# Is Arroz Con Leche Healthy? As a professional chef, I am often asked if traditional Spanish dessert, arroz con leche, is healthy to eat. In this article, I will discuss the nutritional value of this popular dish and provide some tips on how to prepare a healthier version of it. ## Nutritional Value Arroz con leche is a combination of rice, milk, and sugar. While it does contain some beneficial nutrients, such as calcium, protein and carbohydrates, it is also high in sugar, fat and calories. One cup of arroz con leche can contain over 300 calories and 15g of fat. The amount of sugar in arroz con leche varies depending on the recipe, but it is usually quite high. ## Making a Healthier Version If you’re looking to make a healthier version of arroz con leche, there are a few easy swaps you can make. First, use low-fat or skim milk instead of whole milk. This will reduce the amount of fat and calories in the dish. Second, opt for brown rice instead of white rice. Brown rice is more nutritious and contains more fiber than white rice. Finally, try using natural sweeteners such as honey or maple syrup instead of white sugar. This will reduce the amount of added sugars in the dish. ## Conclusion Arroz con leche can be a delicious treat, but it is high in fat, calories and sugar. To make a healthier version of this traditional Spanish dessert, opt for low-fat milk, brown rice and natural sweeteners. With these simple swaps, you’ll be able to enjoy a healthier version of this classic dish.
