Chicken tikka masala is a delicious and hearty dish that is popular around the world. It’s a creamy, flavorful curry with chunks of chicken in a rich tomato sauce. If you’re on a gluten-free diet, then you’re probably wondering if this dish is safe to eat.
Is Chicken Tikka Masala Gluten Free?
The answer is yes! Chicken tikka masala is naturally gluten-free. This is because the main ingredients in the dish – chicken, spices, tomatoes, and cream – are all gluten-free. As long as the dish is made with these ingredients, it is safe for those following a gluten-free diet.
However, it is important to check the individual ingredients and make sure there is no wheat flour or other gluten-containing ingredients added. Some restaurants may add wheat flour or other ingredients to their recipe, so it’s always important to ask when ordering from a restaurant.
Making Chicken Tikka Masala at Home
Making chicken tikka masala at home is easy and you can be sure that it is gluten-free. All you need are the following ingredients:
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup plain yogurt
- 2 tablespoons garam masala
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon tomato paste
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup heavy cream
- 1/4 cup chopped fresh cilantro
Instructions
1. In a large bowl, combine the chicken, yogurt, garam masala, lemon juice, cumin, paprika, coriander, ground ginger, turmeric, salt, and pepper. Mix well and set aside.
2. Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and grated ginger and cook for 1 minute more.
3. Add the tomato paste and cook for 1 minute more. Add the diced tomatoes and their juices and cook until the tomatoes are soft, about 5 minutes.
4. Add the chicken mixture to the skillet and stir to combine. Cover and cook until the chicken is cooked through, about 10 minutes.
5. Add the cream and stir to combine. Cook for 2 minutes more. Stir in the cilantro and serve.
Chicken tikka masala is a delicious and hearty dish that is naturally gluten-free. It’s easy to make at home and all you need is a few simple ingredients. So, the next time you’re looking for a flavorful and comforting meal, try making this gluten-free dish. Enjoy!
